Nova 106.9 Mousdash Training
Need some help with your training?
Thanks to intraining Running Centre, you have the chance to take part in tailored training sessions with specialist running coaches.
The Weekly Training Sessions Guide offers a variety of intermediate and beginner sessions aimed at the weekend warrior who is looking to take up the challenge of the 2011 Nova 106.9 Mousdash. Weekly intraining group sessions are also a great way to complement your own training program and provide an opportunity to train with other runners.
Along with the Weekly Session Guide, we also have a 'Beginners Guide' offering a mix of walking and low intensity running. This is a fantastic introductory guide for less experienced runners and can even be used to build a foundation for making the transition into running group sessions closer to the event.
How to get involved...
Click on the links below to view the Weekly Training Session Guide & Beginners Guide. You can also stay tuned to the intraining website for information on training sessions - click here
Weekly Session Guide
8 Week Beginners Guide
Contact:
intraining Shop
33 Park Road, Milton, Qld, 4064
Phone: 07. 3367 3088
Fax: 07. 3368 3204
email: training@intraining.com.au
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